7 Ways to Improve Your Oral Health in 2022

How’s your oral health? Is it good enough for 2022? For the new year, it can be a good idea to set a resolution to improve your oral health. Here are some tips on how to improve your dental hygiene and maintain a healthy mouth in 2022:

Brush and Floss Daily:

This is the most basic and essential way to keep your teeth healthy. The American Dental Association recommends you brush twice a day for two minutes each time, and floss once a day. It is also important to use a fluoridated toothpaste to keep your enamel strong and decrease the risk of decay.

sad cartoon tooth being eaten by bacteria

Decrease Sugar Intake

Decreasing your sugar intake is one easy way to improve both your oral and overall health. Consuming excess sugars has been associated with health problems such as obesity and type 2 diabetes. Not only that, but sugar is one of the main contributors to tooth decay. This is because bacteria feed on sugars and then deposit an acidic waste product that erodes enamel.

Increase Fruits & Vegetable Intake

One common resolution is to eat healthier. Eating more fruits and vegetables is not only beneficial to your overall health, but to your oral health as well. Crunchy fruits and vegetables are beneficial because they have a high moisture content and can clean plaque of the teeth. Broccoli and celery are especially good for cleaning the teeth.

Try Cosmetic Dentistry:

If you’re not happy with the appearance of your teeth, cosmetic dentistry may be an option for you. Procedures such as braces, veneers, and teeth whitening can all help you achieve the smile of your dreams. Cosmetic dental treatments can be used to repair broken teeth, restore decayed teeth, and correct gum problems. In some cases, it can even be used to replace missing teeth.

Drink More Water

Water is essential for many bodily functions, and oral health is one of them. Drinking water helps to keep your mouth moist, wash away food particles and bacteria, and decrease the likelihood of cavities. Try to drink at least eight glasses a day to stay hydrated. Being hydrated prevents dry mouth and decreases the risk of tooth decay.

Switch Your Toothbrush:

Toothbrushes can accumulate germs and bacteria over time, so it is important to switch out your toothbrush every three months or after you’ve had a cold, the flu, strep throat, or any other illness that could have compromised your immune system. A good indicator that it is time to change your toothbrush is when the bristles are frayed or faded.

dental mirror to examine teeth

Visit The Dentist Regularly:

Another important way to preserve your oral health is to visit your dentist at least twice a year per ADA recommendations. Your dentist can remove tartar and plaque from your teeth during a professional cleaning, as well as detect any issues with cavities. Regular dental care is essential for maintaining good oral health throughout 2022 and beyond.

Improving your oral health for 2022 can be achieved in a variety of ways. Eating healthier, drinking more water and visiting the dentist regularly are all great resolutions that will help you take care of your teeth and gums to ensure they’re healthy by this time next year. Whether you’ve resolved to brush twice a day or drink eight glasses of water, we want to hear about what steps you plan on taking so we can give our best dental hygiene tips! Share with us how these simple changes have helped improve your oral health today.


intraoral scanner shown inside of mouth

Advantages of Digital Dental Impression Technology

Dental impressions have been an essential part of dental procedures for decades, allowing dentists to accurately and precisely create restorations and orthodontic appliances. However, traditional dental impression techniques have their limitations, including inaccuracies, discomfort for the patient, and time-consuming processes. With the advancements in technology, dental impressions can now be taken digitally, improving the accuracy, efficiency, and comfort for the patient. In this blog post, we will discuss digital dental impression technology and its advantages.

older woman looking in the mirror at her new dentures

How to Adapt to Your New Dentures

Adjusting to life with dentures can be a daunting task, especially if it’s your first time wearing them. But you don’t need to worry — with some patience and practice, you will be able to enjoy the benefits of your new teeth in no time. In this blog post, we’ll walk you through the basics of what it takes to adjust to your dentures so that you can start smiling confidently again. From how long it typically takes for a person’s mouth and gums to get used to their new teeth, learning how diet choices affect how well they fit, as well as finding helpful support from fellow denture-wearers along the way – we cover all of this and more!

silver dental inlay on tooth

The Ins and Outs of Inlays and Onlays

If you’re like many people, you may not know the differences between inlays and onlays and when each is used. Whether you need one or both of these treatments—or neither at all—will depend upon your specific dental needs. We want to make sure that everyone understands what exactly an inlay or onlay does for their teeth, so here’s everything you need to know about these restorative procedures.

Happy Dentist's Day

Happy Dentist’s Day

Happy National Dentist’s Day! Today is a day to celebrate all the hardworking dentists out there who help us keep our teeth clean and healthy. Whether you love going to the dentist or not, we should all be thankful for the expert care they provide. Dentistry is an important part of health care, and regular dental exams are key to maintaining good oral and overall health. Thanks for reading and celebrating National Dentist’s Day with our dentists!


Through our network of experienced dentists, we provide the best available treatment for teeth replacement by using state-of the-art technology